Tips to Help Your Dog Maintain a Healthy Weight

Keeping your pup at a healthy weight isn’t just about looks—it’s about their health, energy, and longevity. Just like us, dogs can face serious health risks from being overweight, including heart disease, joint problems, and diabetes. On the other hand, being underweight can weaken their immune system and overall strength. Here’s how to keep your furry friend in top shape:

🥗 Watch Their Diet

Choose high-quality dog food that fits their age, breed, and activity level.
Avoid table scraps—many human foods can pack extra calories (and some can be harmful).
Stick to proper portion sizes. Overfeeding is one of the top reasons dogs become overweight.

🐕 Keep Them Active

Daily walks are a must—aim for at least 30 minutes to an hour, depending on breed.
Playtime counts too! Fetch, tug-of-war, and even agility games help keep dogs fit.
Mental stimulation is also key. Puzzle feeders or training sessions keep their brain and body active.

🐾 Monitor Treats

Treats should make up no more than 10% of their daily calories.
Opt for healthier options like carrots, apple slices, or training treats that are low in calories.

🩺 Regular Vet Check-Ups

Your vet can tell you if your dog is at a healthy weight for their breed.
They’ll also help you adjust diet or exercise routines if your dog is gaining or losing too quickly.

📊 Track Their Progress

Keep an eye on your dog’s waistline—you should be able to feel their ribs without pressing hard.
Use a journal to log their meals, treats, and exercise.

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Grab our Free Puppy Checklist to stay organized, and check out the 30-Day Faith & Puppy Care Journal — the simple way to track your pup’s meals, exercise, and health all in one place!

A healthy dog is a happy dog. With the right balance of food, activity, and love, you’ll help your pup live a longer, healthier life—and enjoy every wagging moment together.

🐾 FAQ

Why is maintaining a healthy weight important for dogs?

Keeping your dog at a healthy weight reduces the risk of heart disease, diabetes, arthritis, and joint pain. A balanced weight helps your dog live longer, stay active, and feel their best every day.

How can I tell if my dog is overweight?

You should be able to feel your dog’s ribs easily without pressing too hard and see a visible waist when viewed from above. If they look round or waddle when walking, they may be carrying extra weight.

What’s the best way to help my dog lose weight?

Start with portion control, a high-quality balanced diet, and regular exercise. Avoid table scraps and use healthy treats in moderation. Consult your vet before making major diet changes.

How much exercise does my dog need to stay fit?

Most dogs need 30–60 minutes of exercise daily, depending on age, size, and breed. Mix up walks, fetch, and mental stimulation to keep them engaged and moving.

Are certain dog breeds more prone to weight gain?

Yes — breeds like Labrador Retrievers, Dachshunds, Beagles, and Cocker Spaniels tend to gain weight more easily. These breeds may need stricter portion control and consistent activity.

Can overfeeding even healthy food make my dog gain weight?

Absolutely. Even nutritious food can cause weight gain if portions are too large. Follow your vet’s feeding recommendations and measure meals with a cup or scale.

Should I switch to a weight-management dog food?

If your vet recommends it, yes. Weight-management formulas are lower in calories and fat while still providing the nutrients your dog needs to stay healthy.

How can I keep my dog’s weight steady after they reach their goal?

Stick to a consistent feeding routine, monitor weight monthly, and continue regular walks or play sessions. Avoid slipping back into old habits of free feeding or too many treats.

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